Muay Thai, also known as "The Art of Eight Limbs," originated in Thailand and has a rich history dating back centuries. Developed as a form of close-combat fighting for the Thai military, Muay Thai evolved into a popular sport and martial art. Its techniques utilize the hands, elbows, knees, and shins, making it a dynamic and versatile discipline. Now Muay Thai is gaining much popularity with One Championship and the UFC

 

As for fitness benefits, Muay Thai offers a comprehensive workout that enhances cardiovascular endurance, strength, and flexibility. The high-intensity nature of training helps burn calories and improve overall body composition. The constant movement and engagement of various muscle groups contribute to increased agility and coordination. Moreover, Muay Thai's emphasis on mental focus and discipline promotes stress relief and mental well-being. It's a holistic approach to fitness that not only builds physical strength but also cultivates mental resilience.