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ABOUT

circle8fitness

Circle8fitness is a gym focused on interval based workouts incorporating Kickboxing, Muay Thai and Boxing moves along with floor and equipment drills.
 

Using Kickboxing, Muay Thai and Boxing means we exercise eight key points of the body to strike with hands, elbows, knees and kicks. And with the multitude of variations in which each limb can be used makes it the most complete and versatile combat sport that has been adapted into fitness training.

ABOUT THE

C8 kick-hiit class

A "high intensity interval training" group fitness class inspired by Thai boxing, kickboxing, boxing, strength and conditioning with a twist of fun. After an intense warm you go into 4 sets of 8 rounds. Each round is 1 minute. 50 seconds active and 10 second rest per round. There are 4 formats to the class. 1 by 1, 2 by 2, 4 by 4 & 8 by 8. Example, 8 by 8 would be 8 rounds of striking followed by 8 rounds of conditioning.

 

The class is run by a unique fitness app which has thousands of training videos specific for these classes and can be downloaded for home use via Apple App Store. The class finishes with a tough abdominal set and a stretch. The class is set in a night club vibe with loud and lights off and the controller being the instructor who guides and keeps you motivated.  

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WHAT PEOPLE SAY

“I have done two classes with Mati and Carlos. They were amazing, for all levels. Really upbeat, fun. They have amazing energy and very enthusiastic. I am going to join as I know I can reach my goals with them. The gym layout is great and good quality equipment. They are both very experienced and patient. Highly recommend to anyone.”

★★★★★

book classes on the go through the Glofox app
Download the Glofox app to make class bookings simple and speedy! You can also sign up for memberships and class packs through the app, all in one place.
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© 2019 by Circle8fitness